10 December 2008
When practicing yoga you may want to add a bit of light music. That being said, you need to know what type of music is best, why you should do this, and the benefits that you can take advantage of. Many people who practice yoga don’t want any background noise and in turn stay away [...]
Posted in Accessories0 Comments
10 December 2008
Although you don’t need a lot to get started with yoga there are a few items that are sure to make things easier on you from the get-go. There are particular types of clothing that you will want to buy specifically for yoga, as well as some equipment that you may need to better your [...]
Posted in Accessories0 Comments
10 December 2008
If you are going to practice yoga you should definitely become familiar with the nutrition aspect of doing so. Generally speaking, the basic principle of nutrition as a yogi is to eat high quality food in small quantities. This may be a big change for you, but soon enough you will see how this goes [...]
Posted in Beginners0 Comments
09 December 2008
Urdhva Hastasana arises out of Tadasana. In this pose the sides of the body are full stretched and the spine lifted. By practicing the pose one feels rejuvenated and light. Find an even surface and stand with the feet together. Look down at the feet as this will help you to be more conscious of them. [...]
Posted in Poses0 Comments
09 December 2008
General Guidelines: An open mind, empty stomach, and bare feet are recommended. Do not strain or force any movements. Breathe in through your nose and out through your mouth. Pay special attention to breath and body alignment. Hold each pose for a minimum of five inhalations/exhalations (about half a minute). Stand with your feet completely together, [...]
Posted in Poses0 Comments
09 December 2008
Many people believe that yoga can treat a wide variety of health issues and diseases. While experts may not agree, it is something to consider if you are suffering from disease that is not responding to traditional treatment. Additionally, if you are not interested in receiving medicine to treat your disease you may want to [...]
Posted in Tips0 Comments
Added on 01 December 2008
