Yoga 101: The Basics Of “Getting Started”
The nice thing about practicing yoga is that you do not need much to get started. Unlike other activities, yoga is one that you can practice without spending a lot of money or having a lot of special equipment and space at your disposal. With that being said, there are a few basics that you [...]
Yoga Poses for Losing Weight
Sunday, December 7, 2008
Practicing yoga regularly offers numerous benefits including relaxing your mind and body, strengthening your muscles and organs, reducing stress as well as improving your mental and your physical well-being. One of the more popular reasons why many people are beginning to practice yoga would be its effectiveness in helping to lose weight. Losing weight through yoga [...]
What Are The Benefits Of Yoga?
Saturday, December 6, 2008
If you are interested in doing yoga you are probably aware of some of the benefits of getting started. Of course, there are others who never consider yoga because they have no idea what it can do for them from both mentally and physically. Once you get a better idea of the benefits of yoga [...]
Yoga And Music
Wed, Dec 10, 2008
When practicing yoga you may want to add a bit of light music. That being said, you need to know what type of music is best, why you should do this, and the benefits that you can take advantage of. Many people who practice yoga dont want any background noise and in turn stay away [...]
Yoga Clothing And Equipment: What You Need
Wed, Dec 10, 2008
Although you dont need a lot to get started with yoga there are a few items that are sure to make things easier on you from the get-go. There are particular types of clothing that you will want to buy specifically for yoga, as well as some equipment that you may need to better your [...]
Yoga And Nutrition
Wed, Dec 10, 2008
If you are going to practice yoga you should definitely become familiar with the nutrition aspect of doing so. Generally speaking, the basic principle of nutrition as a yogi is to eat high quality food in small quantities. This may be a big change for you, but soon enough you will see how this goes [...]
Urdhva Hastasana (Upward Facing Hand Pose)
Tue, Dec 9, 2008
Urdhva Hastasana arises out of Tadasana. In this pose the sides of the body are full stretched and the spine lifted. By practicing the pose one feels rejuvenated and light. Find an even surface and stand with the feet together. Look down at the feet as this will help you to be more conscious of them. [...]
Tadasana—Standing Mountain Pose
Tue, Dec 9, 2008
General Guidelines: An open mind, empty stomach, and bare feet are recommended. Do not strain or force any movements. Breathe in through your nose and out through your mouth. Pay special attention to breath and body alignment. Hold each pose for a minimum of five inhalations/exhalations (about half a minute). Stand with your feet completely together, [...]
- Yoga: A Treatment For Disease? Tue, Dec 9, 2008
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- Yoga 101: The Basics Of “Getting Started”
- Yoga Poses for Losing Weight
- What Are The Benefits Of Yoga?
- What Is Yoga?
- Beginners Guide to Yoga
- Yoga breathing to beat the stress
Sunday, December 7, 2008
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